Happy Hour with Yoga Nidra - Squamish.com | Squamish Culture Online
Loading Events

« All Events

  • This event has passed.

Happy Hour with Yoga Nidra

June 16 @ 3:00 pm - 5:00 pm

A workshop that will make you smile and build integrated strength through delightfully precise asana, creative sequencing and breathing techniques with Lydia – followed by a 45 minute yoga Nidra for deep healing and soul connecting. You will feel empowered, awake, relaxed and happy!

Sarah will be giving adjustments during the strength component. After a vigorous practice we will settle into a Yoga Nidra with Sarah.


June 16
3:00 pm - 5:00 pm